swimming dragon qigong
simple exercise for lifelong health and vitality
dashi chu kocica
In East Asia the cultivation of qi through Qigong Exercise is an important strategy to slow down the aging process, prevent and heal disease, and promote lifelong health and wellbeing.
In this workshop you will learn Swimming Dragon Qigong, an ancient Taoist form that imitates the serpent-like movements of a dragon emerging from the sea and flying to the clouds. When practised 20 minutes daily, this simple one-minute form balances the metabolism, glandular secretions, circulation of blood, lymph and body fluids. This in turn harmonises body, mind, and breath, thus promoting lifelong health and inner peace.
Reputed to be the most effective Qigong for balancing body weight, the sinuous movements of the form help control the appetite, ‘slenderise’ the waist, and mobilise fats and toxins into lymphatic drainage. It also keeps the spine and joints supple and pain-free, and massages the internal organs for an overall tonic and rejuvenating effect.
An instructional video will be available at the workshop.
Admission £30 (concessions £20)
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Dashi Chu Kocica lives in Miami and is an acupuncture physician and certified qigong instructor specialising in Asian Movement Arts and self-healing. She is a lifelong student of the movement arts, and often appears on TV and radio shows to discuss the healing benefits of qigong, taiji, and yoga. Dashi is the author of seven fitness videos, rejuvenation and health.
www.biotherapeutics.net
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