introduction to
the alexander technique
self-help with a practical and simple method
suzi morris
The Alexander Technique can address the root causes of a variety of ailments. Back pain, neck and shoulder tension, breathing disorders, stress-related illnesses and fatigue, can all stem from bodily misuse and loss of poise. The Alexander Technique is a system of tension release that can also help you become more aware of how you live and move.
It was discovered by F.M. Alexander, an Australian actor who lost his voice on stage. When no medical reason could be found, he investigated the problem himself, observing his movements in mirrors over many years. He found that, while his posture felt natural, he had interfered with the correct relationship between neck, head and back. This had not only upset his voice but the whole balance of the body. He gradually discovered how to improve the use of his body and regained his voice. He began to teach others how to rediscover their own natural patterns and carried on teaching until he died in 1955.
People from all walks of life learn the Alexander Technique, including athletes, musicians, pregnant women with backache and office workers who spend their day hunched over desks and computers. At least 90 percent of people misuse their bodies, leading to headaches, insomnia, stress, depression, fatigue, repetitive strain, and neck and shoulder problems. By a series of lessons, people are re-educated in the use of body. They often change shape, become taller, freer and younger looking, as tensions are released and posture improves. It also brings a feeling of confidence and well-being.
This workshop will be an introduction to the technique, showing how the skeleton works along with demonstrations of how to sit, stand and walk. There will be group work and observation, with something practical for everyone to take away.
Admission £50 (concessions £30)
Suzi Morris has taught the Alexander Technique for 22 years. She is a member of the Society of Teachers of the Alexander Technique (STAT) and has worked in India, USA, Berlin, and Denmark. She has a private practice in Chelsea. www.stat.org.uk
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